When we don't flourish, we stagnate, and sometimes even wither, and our unexpressed strengths become our afflictions.
I've seen the physical and emotional toll that decades of self-neglect can take on women in their middle years. So many of us find ourselves depleted, overwhelmed, and exhausted, carrying unfinished business from the past, running ourselves ragged, criticizing ourselves harshly, apologizing for being who we are, and ignoring our own needs - all while knowing deep down that that we want more.
When we're young, sometimes we don't notice a problem, but as we get older, all of this begins to take a toll - on our health and happiness, our relationships, our ability to perform at our best, and our ability to enjoy our lives.
I know that every woman is born with the potential to flourish and thrive, but unfortunately, many never fulfill that potential, some struggle for decades to realize it, and others never allow themselves to take priority in their lives.
And sometimes we think we have it all figured out, and then find ourselves crashing into our own glass ceilings.
At a certain point, you get to allow yourself to take a leading role in your own life story... actually, you need to!
My approach is based in Positive Psychology, the new science of flourishing. In our work together, you'll get to know the woman you are right now, and choose the woman you want to be. You'll identify your strengths, chip away at obstacles, neutralize blocks, make lifestyle changes, let go of what doesn't work for you, and learn how to harness all your resources to improve your health and happiness, fulfill your potential, and live a full and meaningful life!
Whether you're a late-bloomer, second-actor, course-corrector, or simply ready to stop neglecting yourself, I would love to help you flourish after 40!
And by the way, if you're under 40 or don't identify as female and would like to experience a Positive Psychology based approach to flourishing and thriving, I welcome you!
Contact me today to learn more or get started
I look forward to hearing from you!