Here are some video practices you can use to help relax, balance your nervous system, and to begin your mindfulness journey!

Natural Breathing Lesson

Here's a quick and basic lesson in natural breathing designed to help you balance your nervous system to manage stress and improve performance.

Progressive Muscle Relaxation

Here's a 20-minute progressive muscle relaxation practice designed to help you learn to identify the presence of tension in your body, and to develop the capacity to release that tension. The sound quality is not that great on this one, but if you can get beyond it, the exercise is solid!

Mindful Breathing Practice

Here's a 20 minute-ish lesson in mindful breathing - the classic introductory mindfulness practice.

Mindful Eating Practice

Here's a quick practice in mindful eating. Grab a handful of snack food like peanuts or popcorn or raisins and join me.

Looking for more?

Check out my free 6-Weeks to Psychological Fitness program.  This program includes 48 video practices to help you strengthen your capacity to handle life.  And all you need is 15 minutes a day!